Black Belt Fitness for Life by Grandmaster Tae Sun Kang

Author:Grandmaster Tae Sun Kang
Language: eng
Format: epub
ISBN: 978-0-8048-4374-4
Publisher: Tuttle Publishing

basic

START POSITION—Lie back with knees bent and feet on the floor with arms by your side.

MOVEMENT—With legs bent, pull both knees to your chest picking your hips and legs off the floor, then lower.

PERFORMANCE—Perform in a rolling motion continuously for 30–60 seconds.

BREATHING—Exhale when knees are at the chest.

variation

START POSITION—Legs extended off the floor.

MOVEMENT—Bend both knees to your chest, followed by an upward thrust, where your legs hips, and lower back are lifted off the floor. When lowering your legs, reverse the sequence.

PERFORMANCE—30–60 seconds.

BREATHING—Exhale when legs are at highest point.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.